It is full of fiber and protein which is just what we need to […] Add the ice and blend.


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Cover and refrigerate until the dates have softened, about 15 minutes.

Apple date smoothie recipe. Place the milk and dates in a blender. Voila, your apple smoothie is ready.no sugar, no preservatives, only fruits! See apple date shake, smoothie recipe.

Deeseed, and put them in a blender. How to make apple date smoothie. This easy apple smoothie recipe is packed with healthy goodness, is deliciously creamy, and takes seconds to make.

(this will soften the dates, making them easier to blend.) drain the water and discard. How to make apple almond date smoothie. They also helpful in curbing all kind of cancer and also cleanses and detoxifies your body.

Remove the seeds from dates. For this smoothie recipe, i’ve partnered with natural delights to use their pitted medjool dates to create this drool worthy date smoothie recipe. Blend from low to high.

A few chunks of frozen banana makes this vanilla apple smoothie extra thick, rich, and more naturally sweet. Preheat oven to 350 degrees f (176 c). Line a baking sheet with parchment paper and toss apples with lemon juice, cinnamon and honey.

How to make apple banana dates smoothie: Blend, add little water for getting the desired consistency. Delicious and crunchy apple is one of the popular fruits containing an impressive list of antioxidants and essential nutrients required for good health and dates, whether it is dry or fresh is having some extra amounts of proteins that needed for our digestion and other metabolism.

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In a bowl, soak dates in just enough water to cover them for 30 minutes. Wash and cut the apples into. Dates are natural energy boosters and rich in iron.

Dates also rich in protein, fiber, vitamins and minerals. If you find the smoothie is very thick, you can add some milk and have as your desired consistency. Chop banana and apple as slices.

Blend all the ingredients together with just half the milk, until smooth in a blender. Add the remaining milk and blend again to combine well and serve for a wholesome breakfast. Apple date smoothie is a combination of dates and apples blended together in milk.

Apples help reduce cholesterol, reduces risk of diabetes and strengthens the heart. However it is definitely creamy, smooth, tasty and filling, too. In a blender or mixer, add chopped banana, apple, dates, vanilla essence and milk.

Soak the dates in warm water for an hour or so such that they become soft. In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious apple shake that soothes your senses and pampers your palate. This easy apple smoothie recipe is.

If you’d like to make the recipe with no banana, you could swap in a few pitted. Bake for 5 minutes then roll over.


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