It cuts down on my prep time + when i get a big bag of frozen pineapple at costco, i. You can double the amount for an extra sweet experience, or sub with honey, maple syrup, 2 dates or 1 chopped and frozen banana.


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Halve and remove the meat from half of an avocado.

How to make creamy avocado shake. Ingredients for this avocado smoothie. How to make an avocado smoothie. Mint for garnish optional (spearmint or chocolate mint).

If you’re wanting to use coconut cream/milk buy a can of coconut cream. Making this creamy avocado smoothie really requires just one step. When making this smoothie recipe, i use frozen pineapple.

How to make a keto chocolate avocado smoothie. But all you need is a few fruits to bring big flavor and a little water to. Many avocado smoothies call for milk or yogurt to make it creamy:

Place the can unopened in the refrigerator for 8 hours. When you gently press on the skin, it should be soft and give in a little. Blend on high for half a.

Combine the pineapple, spinach, avocado, banana, coconut milk, lime juice, maple syrup, salt, ice, and protein powder, if using, in a blender. Place all the ingredients in your blender. I use california hass avocados because hass avocados have a creamier texture.

Place all the ingredients in a blender or large jar (if using an immersion blender) and blend until smooth. Choose avocados that are very ripe.

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